BlaC Smoothie King
*All smoothies are made with Greek yogurt, almond milk, 1-2 fruit options, honey, oats, dietary or protein supplement, and a dash of love. *
*Each and every Saturday at 1pm in the shop lobby
**PLEASE SEND US THE MONEY FOR YOUR SMOOTHIE TO EITHER ONE OF THE FOLLOWING METHODS ONCE YOU COMPLETE YOUR ORDER**
CashApp Tag: $bodiedbyques
Zelle: 678-222-8326
Strawberry
*Rich in many antioxidants that have many anti-inflammatory properties.
*High in nutrition
*Great source of vitamin C
*reduce the risk of chronic disease
Banana
* They are high in prebiotics, a type of fiber that promotes the growth of beneficial bacteria in the gut
*High in potassium
*Vitamin B6
*Vitamin C
*Magnesium
Blueberry
* lower risk of type 2 diabetes, heart disease, overweight, obesity, high blood pressure, certain types of cancer, and cognitive decline.
Blackberry
*High in vitamin C
*High in fiber
*Likable to boost brain health
* High in manganese
*support oral health
Mango
*Helps fight cancer
*Helps in cleansing the skin
*loaded with vitamin A (which supports the eyes).
*Prevent heat strokes
*Supports immune system
Pineapple
*Helps regulate digestion
*Contains disease fighting antioxidants
*Crazy in nutrients
*Can also speed the recovery after surgery
*High boost in immune system
Watermelon
*Helps stay hydrated/recover from dehydration
*Improves heart health
*Relieve muscle soreness
*Helps build skin health
Oats
*Good source of fiber for post workout
*Complex carbohydrates that refills depleted muscles post workout.
Honey
*Better for blood sugar levels than regular sugar
*Improves heart health
*Rich in antioxidants
